When it comes to weight loss, it doesn't have to hurt for it to work. Let’s say you drink two bottles of soda a day. At roughly 240 calories each, you’ll cut 3,360 calories a week just by switching your soft drink for water. That means you’ll lose almost
a pound, which is 3,500 calories, just by omitting soft drinks. Even if you don’t drink soda, there are dozens of simple, everyday habits you can follow to lose weight. In fact, Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia, believes
the most successful dieters avoid fads and focus on long-term sustainable practices.
Steel Bite Pro
Tooth and gum pain is a common health issue that can be caused due to several reasons. It can either be simply by brushing too hard or due to tooth decay. No matter what the reason is, a toothache can be quite annoying and can even make it difficult to
eat, talk or concentrate on any other work.
Losing weight does not always have to go through the imperative of dieting, when it comes to losing little, it is often enough to change your dietary habits and increase your exercise practice. "Often small weight losses can occur simply by improving certain
(bad) habits that we have at the table, in the kitchen, when shopping or in the restaurant," says dietician-nutritionist Magda Carlas , author of the recently published book 'Diet can wait' (Dome Books). Even if we don't need to lose weight, a review of our
habits can help us regain balance and eat with greater awareness.
Blood Sugar Premier
The blood glucose level is the amount of glucose in the blood. When these levels (also called blood sugar levels) drop too low, it's called hypoglycemia (pronounced: high-poe-gly-SEE-me-uh). Very low blood sugar levels can cause serious symptoms that need
to be treated right away.